If you’re a stay at home mom, working mom or woman

feeling the weight of your own negativity and shame keeping you from being who you want to be,

than you must be ready to walk the path of self-discovery and healing. Ready to build the skills and tools you need to know who you are and build a mindset that supports you.

You are feeling the weight of your negative mindset keeping you from being intentional and present in your day-to-day life. Then you end up feeling ashamed that you are not being gentle and present like you want to be and the feeling of shame leads to more negative behaviors and actions of numbing like scrolling your phone, yelling or over-consuming. 

You are at the point of needing to completely uproot the shaming talk you have believed for so long. You are searching for the right environment, road map and person with real life experience to coach and guide you through this entirely new journey and way of thinking. 

You are doing the best you can and you are in search of a positive environment to put all of this heavy baggage down so you can take full ownership of yourself in your daily life and finally overcome the shame and negative mindset keeping you from your ordinary joy each day.

If this sounds like you, then you are in the right place. Let me share all of the details and help you feel confident in your decision to work on yourself.

By the end of this program,

you will have…

• Complete clarity in who you are.

  You are not your roles, thoughts or feelings, and its time to discover who you are as a conscious being. Identity is your freedom!

• The skills and tools to build a mindset that supports you.

  Can you imagine how much your daily life would change and how you would feel if you knew how to change your mindset and make it work for you? No more victim mentality, people pleasing or relying on ways to numb the way you feel. I'm talking about the laundry, cooking, communicating and doing things you need to do, no longer sounding like a bad thing in your thoughts! You could actually feel energized, productive and worthy. You can change before anything or anyone else does.

• An understanding and freedom of the impactful life experiences that have shaped who you believe you are and the mindset you have.

  Have you ever said "What's wrong with me?" Well, there is nothing wrong with you. Hard and impactful things have happened to you. When you shame yourself like that and you believe there is something wrong with you, then your mind has made it incredibly difficult to find understandings and solutions. I teach you how to stop that whole cycle and pursue a path of healing. This is a skill you will use for a lifetime and teach to your children!

• A road map to overcoming the shame you feel.

  We are going to heal your shame and create understanding so you can build your shame resilience and strengthen your self-forgiveness and self-love moving forward.

• The skill set of self-forgiveness and self-love.

  It's okay to forgive yourself first and I am going to give you the step by step instructions to do so. Next time your mind wanders to the negative place, you will be able to gently guide it back with love and grace. You will know exactly how to overcome circumstances in a way that aligns with who you want to be.

• Additional tools of journaling and boundaries.

  Once you know who you are and have a mindset that supports you, you are going to need tools to better navigate daily life. My journaling technique will teach you how to reaffirm your identity whenever you need it (preferably daily) and how to set, keep and protect strong healthy boundaries with yourself and others. 

 If you had asked me before I met Tessa who I was I would have replied "a mom, coach and wife".. right when I began her coaching program I got pregnant with my second child. I was so unsure on if I should even continue her program or not but I am so undeniably glad that I did. I started this program thinking I knew exactly what it was I wanted her to fix. I wanted to tell her all of the issues I had and have her miraculously tell me that I was right in feeling the way I did. Turns out Tessa has this beautiful way of "righting" your mind.

I truly thought some of my problems were other people's fault but with different affirmations, self love, understanding my limiting beliefs and intuitive eating she changed the way I thought of myself and other people forever. At the time my physical appearance did not change but the way I saw myself did. I looked in the mirror and saw a beautiful nurturing mother, a strong understanding wife. I saw a homemaker, I saw everything I always wanted but didn't think I'd have. I truly saw ME. I will always and forever be grateful for Tessa.

Taking a leap of faith and trusting her changed my life forever I have never been in more control of me and how I feel. I have since lost 70 pounds! Not through any diet- but through self love.
There is no better person in this world to help you rediscover your true worth. 

Shay Pitt

New Years Enrollment 2023

What’s Inside Mind Body Alignment

Module 1

Identity

Module Description: This is where we understand not only who you believe you are today, but also who you want to be. Inside the identity module you will understand how identity steers mindset and how your actions follow. Creating a new identity and fully healing the past belief of who you are is the absolute foundation that our work stands on.

Module Highlights:

• Identity: Who are you?
• Why: What is driving you to make these changes?
• A Letter to Me: Speaking to your future self.

Module 2

Mindset

Module Description: This module is designed to overhaul your current thoughts and perspective. We are diving deep into experiences that have shaped you and multiple tools you can use to write a new story in your mind. This is your chance to finally change the negative mindset and create something beautiful.

Module Highlights:

• Life Experiences: What experiences is your mind using to make predictions?
• Expectations: Are your own expectations of yourself and others becoming a source of frustration?
• Limiting Beliefs: What are the thoughts keeping you in a place of feeling stuck and lost and how you are going to change them.
• Tools: Tools, tools, and more tools! All of the ways I have personally discovered and learned to hack your mindset and change your perspective.

Module 3

Shame

How much of your identity and mindset is attacking yourself- shame driven? Shame is a huge factor and road block in being and becoming who you want to be with a positive mindset, which is why we dive right in to healing your shame and building shame resilience for the future.

Module Highlights:

•  Shame from yourself: What are you ashamed of and how do we work through it instead of running from it.
• Shame from others: What has happened to you that causes you to question your own self-worth? This is where you put down the baggage given to you from others and shift to an empathetic view.
• Triggers and Numbing: What brings up emotions that are difficult to handle and how do you try to escape them. No more shaming yourself or escaping- you will have a new road map.

Module 4

Self-Love

Now that you know who you are and you've started the journey of understanding your shame so you can heal it, you can begin actually loving yourself. We will focus on using self-forgiveness as the tool for deeper healing and letting go and building your self-love through tools like love languages, self-care and affirmations.

Module Highlights:

•  Self-Forgiveness: Truly forgiving the past decisions you have made and how you've treated yourself because of what has happened to you.
• Empathy for Others: My job is to teach you how to forgive yourself and with that will come a softer heart to release anger and resentment towards others and eventually turn into forgiveness for them, when you are ready. Forgiving others sets you free and I know how hard that can feel.
• Self-Love: What it means and how to actually love yourself for who you are.
• Tools: What to do when you feel triggered and consciously decide not to numb as well as strengthening your self-love on a daily basis.

Module 5

Tools

This is where I teach you additional tools to live your life in alignment with who you want to be and protect your good head space.

Module Highlights:

•  Alignment Journaling Course: A beautiful new practice of my unique journaling strategy to reaffirm your identity and work through hardship without getting stuck in it.
• Boundaries: Protect yourself and respect others with the art of boundaries completely broken down for you to follow.

Module 6

Reflection

You've made it to the end of the program and it is time to do so reflecting to see just how far you have gotten yourself on your journey of self-discovery and healing. Where did you start and where are you now?

Module Highlights:

•  Reflecting on identity and mindset.
• Reflecting on shame and self-love.
• Reflecting on the tools you have learned.

Plus These Bonuses to Help You Feel Supported and Accountable!

Bonus 1

Private Student Only Facebook Group

It is important to have community and support during your self-healing and discovery journey. This positive community is filled with like minded women wanting to grow with you as well as in-depth coaching to guide you.

(A $750 Value)

What You’ll Get:

• 12 Weeks of unlimited access to the Community.
• 2 One Hour LIVE (available for replay) Coaching sessions with Tessa every week to discuss material and answer questions.
• Options to interact with other like minded women and ask your questions anonymously or publicly.

Bonus 2

ONE YEAR MEMBERSHIP to MAMELE App

I partnered with my dear friend Andrea Fausett to bring you the most effective and professional fitness app geared towards women wanting to reach any physical heal goal. Andrea is a firm believer in mindset work and together we have your mind and body covered in the most holistic approach to total health available.

(A $360 Value)

What You’ll Get:

• At home or Gym based workouts tailored to you!
• Video demonstrations of exercises so you know exactly what and how to do it!
• Optional help with nutrition using Macros to teach you what to eat and how to properly fuel your body to meet your goals!
• Access to the 6 week January Challenge inside of MAMELE

Bonus 3

Bonus Mindset Module

I designed this bonus module so you can override your mindset and negative thoughts before diving into Mind Body Alignment. I want you to know exactly how you can swap your thoughts while working on your self-discovery and healing journey! This module will walk you through step-by-step.

(A $285 Value)

What You’ll Get:

• 4 Lessons covering Language, Experiences, Limiting Beliefs and Positive Affirmations
• 5 Video Modules
• 4 pdf. Coaching Documents

Bonus 4

First time ever CHALLENGE!

For the first time ever I am increasing the incentive to stay involved and accountable throughout our 12 week course together. I will be selecting one winner to receive an all expense paid weekend coaching experience with me! Your flights, lodging, food, activities, coaching... all included in this once in a lifetime experience. All you have to do is show up each week for the twelve weeks to be entered into this challenge. 

priceless

What You’ll Get:

• Unforgettable and unmatched weekend coaching experience with Tessa Romero
• Flights, lodging, food, activities... all included!
• 1:1 in person Coaching to truly shake up and release what has been holding you back.

I am confident that by the end of our twelve weeks of coaching together you will know who you are with the skills and tools to build a mindset that supports you.
You will have the entire twelve week road map to coach you through each key module and lesson needed to embark on this journey of self-discover and self-healing.

By the end of our twelve weeks together you will have the skills and tools to feel a sense of lightness and acceptance of your past, accompanied by self-worth and excitement for your future to continue becoming who you want to be.

If you are unhappy with your coaching experience in the first 30 days and you can show me you have put in the work of going through the weekly lesson plans, coaching videos and additional support through the private Facebook Community available to you to meet the money back guarantee requirements, then you can request a refund and I will give you your money back!
You would just send me an email, show me the work you have done and we can agree on the refund! It's that simple! I am confident that if you meet me half way, then we can work together to strengthen your skills and tools to become who you want to be with a mindset that supports you.

Become who you know you are mean to be