Mind Body Alignment

with Tessa Romero

Dive into a twelve week journey of healing and self-discovery to know who you are and create a positive mindset that supports you.

Get my free guide, “Daily Mindset Check List,” and follow simple steps to keep your mindset in check each day!


No one wants to think negatively, and it's time you learned how to heal and retrain your mind.

I know what it feels like to have negative thoughts all day long. Simple tasks like cooking, cleaning and playing toys become miserable parts of your day. All because your mind told you they are! Do you know how your past experiences, self-talk and overall mindset are affecting you each day? Mind Body Alignment is the road map you need to build skills and tools while on a healing and self-discovery journey.

I'm ready!

Select a coaching option best for you!

Coaching registration is open June 5- June 17

All coaching begins June 24, 2023

Group Coaching

Join a community of weekly interactive coaching sessions in a group setting while on your mindset and healing journey.

Mind Body Alignment with Tessa is truly one of the best investments I've made in myself! I feel like a fog has lifted around me and I can see clearly who I am as a woman, wife, mom and daughter. A few months ago I was feeling depressed, annoyed with myself, lacked almost any belief in myself and was in a cycle of self-sabotage. I was so fed up with who I was and a little skeptical I could change. I had forgiven others for how they treated me, but I had not forgiven myself for allowing their words and actions to be my excuse and affect my life for so long. That alone was a game-changer. My brand new notebook is almost completely filled up for our coaching. Working with Tessa 1:1 is like chatting with a best friend that only sees hope, love, light, powe3r and She is authentic and her enthusiasm is contagious.

Danielle P.

Whitney C.

I will forever be so thankful I found Tessa. Actually, my husband did. He sent me the cutest Reel and I thought it was adorable so I followed her. I had been feeling tired, anxious, and overwhelmed to name a few. My fuse felt short and patience too little. Constantly upset with myself for not showing up as the wife and mother I wanted to be. Tessa taught me so much about myself. First as a Mama, to stop putting myself at the bottom of the barrel. How to truly heal from past experiences. She taught me to show up for myself, to be my own BFF, how to align myself with exactly who I wanted to be, and that mindset is everything! I used to think making myself a priority was selfish. I now know better. Thank you from the bottom of my heart ✨

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

I have been trying to put into words what 1:1 coaching with Tessa has done for me. I have re-written this over 5 times. I can’t express my thankfulness for what Tessa has put together and her dedication to each one of our calls. She gave me space to talk about things I haven’t talked about in years and process my emotions. I found that my mindset was destroying the person I am. I found my thought process is naturally negative. Tessa taught me how to activity change and repair my mindset so I show up as the best momma, wife, sister and daughter that I am. Mommahood is HARD! But it’s even harder when you don’t know who you are. I am a kind, patience, and loving mother. I am intentional with my time and efforts. I am a strong and able partner to my husband. I am who I need to be when I need to be it.
Challenging days will come, but I have tools to pull through. If your even questioning if you should do this, do it. Tessa has taught me how to learn to love me so I can teach my girls. She has gifted my family for generations. I can not thank her enough.

Katie E.

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Get started in my 12 week Mind Body Alignment course

Mind Body Alignment

In this course you will go from feeling lost and negative to aligned and positive with the skills and tools to know who you are and heal the parts of you that create limiting beliefs and self-doubt.

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