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A POSITIVE MOTHERHOOD STARTS IN YOUR MIND.

In just 5 minutes a day, Alignment Journaling teaches you how to stop mentally rehearsing frustration, yelling, resentment, and worst-case scenarios, and start practicing the thoughts, feelings, and actions of the mom you actually want to be. 

Because it all begins and ends in your mind.

Start today for just $97. 

Start Alignment Journaling Today

You know the moments you want to change.


The snapping, the spiraling, the shutting down, the replaying it all after bedtime.


The Alignment Journaling Course gives you a simple 5-minute practice to prepare your mind before those moments happen again.

âś“ 4 guided video lessons
âś“ PDF course materials
âś“ journaling prompts and examples
âś“ lifetime access
âś“ bonus Raising Writers kids journal PDF
âś“ monthly coaching support

Join the Course for $97

I GET IT.

My thoughts used to own me, too. Now I own them.

I used to believe that I couldn't be who I want to be if something wasn't going "right" aka "my way."

Motherhood was my wake up call.
I knew my kids are born innocent and I am the one raising them.

I became determined to understand and change myself. I was so sick of ignoring my husband, yelling at others, blaming my son waking up early for my crappy mood... the list goes on. I didn't like who I thought I was. 

I finally realized that change is a choice I needed to make.

Welcome to the Alignment Journaling Course.

The Alignment Journaling Course Includes


âś“ Lifetime access to the course and materials

âś“ 4 guided video lessons from Tessa

âś“ PDF lesson materials

âś“ prompts and journaling examples

âś“ bonus Raising Writers kids journal PDF

âś“ access to the course resource section

âś“ monthly coaching support inside the community

1 payment of $97


Start with 5 minutes a day and teach your mind how to think like the mom you want to be, even in the hard moments.

Start Alignment Journaling Today

It all begins and ends in your mind.

LET'S BREAK IT DOWN

Here's What You'll Learn

LESSON ONE

Who Are You?

It's time to align your mindset with who you WANT to be so you can fully think, feel and be like her. If you have felt at a loss of who you are and even believed "I lost myself in motherhood" then rest assured this lesson will bring change and restored life to YOU.

LESSON TWO

The Three P's

Learn how to keep your mind on track no matter where you are, who you're with or what seems stacked against you in life. This lesson ensures everything your write stays intentional and effective to building a mindset you can thrive with. If your mind constantly says "I don't want..." and looks at most things negatively, then this is the medicine you've been needing!

LESSON THREE

Mental Rehearsal

You do this everyday and it's likely you're doing it wrong. Mentally rehearsing yelling at your kids, feeling resentful towards your spouse, tired in the morning and frustrated at the day! It's so exhausting to have your mind working against you. This lesson teaches you how to use mental rehearsal in a life altering way that keeps you showing up as who you want to be!

LESSON FOUR

Fill The Page

Now you will learn an easy 3 step system to get your journaling practice in an empowered flow every single time. This system is clear enough for you to follow and flexible enough to be applied to any circumstance and feeling. The blank page becomes your best friend and masterpiece. 

Get the Course for $97

How It Works

01

First, you’ll become aware.

You’ll become aware of who you currently believe you are and how your thoughts have or have not been serving you.

This is where you stop letting your thoughts run in the background and start noticing the story your mind has been practicing.

02

Then, we’ll slow it down and flip it.

You’ll take messy action to slow the thoughts racing through your mind and turn them into a narrative of empowerment.

Not perfect thoughts.
Not fake positivity.
Truthful, intentional thoughts your mind can practice.

03

Finally, your new mindset creates new action.

Your new mindset will create new feelings, and those new feelings will lead to empowered actions.

This is how you begin showing up differently in the same circumstances.

I’m Ready to Begin

Using The Alignment Journaling Course, you will…


✓ Know how to align your mindset with who you want to be.

✓ Consider your journal a safe haven of clarity, empowerment, and peace.

✓ Be able to create new feelings and actions that serve you in your daily life.

✓ Laugh at negative thoughts that have zero power over you and your choices.

✓ Increase your energy and emotional wellness in a healthy and sustainable way.

✓ Build a realistic mental self-care practice to serve you through every season of life.

✓ Think greater than your circumstances.

✓ Feel more empowered, energized, and aligned with what you are creating in your life.

Start Alignment Journaling Today

Yes, It Really Works

Kelsey TRANSOFRMED HER MARRIAGE

"This work transformed my relationship with my husband!"

"The other day he asked me to go to menards with him and I said yes (old me would've been dragging my feet) but this week I was like YES and the whole time just admired him, grateful he is a handyman doing the work he's doing on our home and such a stud! I had goals that this work would change me but it's totally changing the way I look at him and I cannot begin to explain how much that means to me!!"

Katherine CHANGED MY LIFE

"Journaling has become essential in starting my day."

Tessa's course has given me all the tools to flip the script and mentally rehearse all the things (tantrums, new schedules, road trips... you name it) in order to show up for myself and my family!

Kim TURNED IT ALL AROUND

"I was the MOST resentful person, and this course is the tool I needed to change!"

"It's that simple. I was searching and searching for an answer to my anger for yearsm and this has been it. I am so freaking thankful I stumbled upon Tessa's profile, and it changed my life by giving me a different viewpoint. I:ve literally recommend it to everyone I know since starting 3 weeks ago! Thank you, thank you, thank you!

Join the Course for $97

This is not journaling to remember your day.

This is journaling to reprogram your mind.

Alignment Journaling is not about writing every detail of what happened.

It is about deciding what your mind gets to practice next.

You’ll learn how to take the thoughts that used to keep you stuck and turn them into words that create clarity, ownership, and peace.

Because when your thoughts change, your feelings change.

And when your feelings change, your actions begin to change too.

That is how a positive motherhood starts in your mind.

Start Alignment Journaling Today

Start Alignment Journaling today.

For 1 payment of $97, you’ll receive:

âś“ 4 guided video lessons
âś“ PDF course materials
âś“ prompts and journaling examples
âś“ lifetime access
âś“ bonus Raising Writers kids journal PDF
âś“ monthly coaching support

Five minutes of journaling can become the place you prepare to lead your home with more clarity, steadiness, and intention.

Get the Course for $97