A journaling practice that will align your mindset with who you want to be in four powerful lessons
without feeling lost on what to write, trapped in a negative spiral or reliant on prompts to guide you.
If you’re seeking out a new form of mental self-care,
ready to show up as who you want to be in your daily life,
trying to break negative cycles and thought patterns,
or feeling limited to writing out all of the hard parts of a day you already experienced,
You are in the right place!
You're here because...
You are ready to finally learn a skill that supports and builds the mindset you want for yourself.
You know the impact your thoughts have, and you have been on the hunt for the right tool to help you change yourself.
You know that a negative mindset and self-talk is holding you back, but you've never been taught how to make your mindset or a journal serve you.
If You’re Anything Like Me, You Want To Live Your Life In ALIGNMENT With Who You Want To Be As A Mom, Wife, Sister, Or Daughter…
Whether that’s to:
SHOW UP as the mom, wife, sister, or daughter you want to be so you can lead your family in a positive direction and be proud of who you are
Make an ACTIONABLE PLAN to get your work done with a new level of confidence while embracing the opportunity to spend more time with your kids and spouse
FEEL POWERFUL, CALM, AND IN CONTROL no matter what circumstances arise during the day
FEEL STRONGER, HAPPIER, AND CONFIDENT in your choices that you experience a better body image and a genuine desire to take care of yourself physically, emotionally, and mentally
Have more CLARITY, FOCUS, AND PREPAREDNESS to solve problems while being kind and not beating yourself up so you can see all the positive possibilities in every area of your life
FEEL ACCOMPLISHED at the end of each day with no anxiety so you can cut out all the negativity and intrusive thoughts that hinder your way
If this sounds like you, you’re not alone!
→ What if you wrote the version you wanted to be as if you were already her?
→ Would you love yourself effortlessly, unconditionally, and unapologetically that you start to create self-care routines and consider them non-negotiable?
→ What if you stopped turning to a journal to brain dump and relieve negative experiences all over again?
→ What if, instead, you put the version of you - you wish you would have shown up at that moment - into a non-triggered safe place like a journal so you can access it anytime?
You won’t need prompts or brain dump negative experiences only to relive them all over again…
You’ll see yourself starting to flow with creativity because the version you want to be is already inside you…
You need to give her permission to shine. You don’t have to limit yourself starting today…
Moms Spotlight
Check out how the Alignment Journaling Course empowered these Moms to create a POSITIVE MINDSET IN MOTHERHOOD so they can be the mom they want to be:
By the end of this program, you will have…
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Absolute clarity in how to journal.
No more staring at a blank page while your thoughts stir over all of the hard things you're going through. Every blank page will now be your opportunity to pour confidence into yourself and reset your mindset. -
A new found sense of self.
This journaling practice will condition your mind to see who you really are and how to build the exact mindset you not only want, but need in your life to step into who you want to be. -
Releasing control & gaining confidence in YOU.
Struggling with the idea of control? Trying to control life, people and circumstances? Now you get to stop trying to control what has never been in your control and start seeing how capable you are of handling whatever comes your way in complete alignment with who you want to be. -
Continued coaching and support!
Every Month there is a "topic" that Tessa will coach you through. Every Monday you will receive an exclusive mindset coaching email from Tessa and once a month you will be invited to a LIVE group coaching session available for replay. ALL resources will be available on your course account for lifetime access. Birth, Postpartum and Marriage are all included.
I am so excited to have you inside of the Alignment Journaling Course!
I have always been a fan of journaling and I have journals as far back as seven years old. My journaling practice progressed from a "Dear Diary..." into a negative spiral feeding my then insecurities, scarcity mindset and victim mentality as life seemed to have gotten harder and harder each year. From loss in my family, dysfunctional family relationships, self-hatred and experiences with bullying- I look back on my journals and see not only the hard things I was going through but how little I believed in myself. How I never used my journal to help myself through the hardship, I just kept reliving it.
It wasn't until just three years ago that I shifted my entire journaling practice to be one that served me, what you will soon know to be Alignment Journaling. As a mother this is hands down my most powerful form of self-care that I implement daily. This method changed everything for me because I finally saw myself as who I desperately want to be and this version of me could handle anything that comes her way. Which blew me away with how quickly my mind started to see solutions.
This journaling method got me out of my problems and into the land of possibility, creativity and solutions! You can imagine why I've stuck with it for so long and now it is my only form of journaling I do.
I know what it's like to have your mind so fixate on problems and circumstances that you forget who you are, what you are capable of and what you want.
You've already lived through the hard day, do you really want to journal about it, too? Would you rather know how to work your thoughts to support you through hardship? That's what this course and journaling practice is all about.
If you are struggling with negative self-talk, limiting beliefs littered in your mindset when you think about your circumstances and a desire to journal without the clarity of how to do it- this course is made for you.
If you are ready to dive in, remember that you can work WITH ME through this spectacular course in the June Group Coaching Session!
Your Mindset Coach and Bestie
Tessa Romero
The Gift Of Motherhood Would Lead Me To A Breakthrough Discovery That Changed My Life And The Lives Of Dozens Of My Clients, Forever.
Now, imagine waking up every morning and seeing how capable you are of handling whatever comes your way in complete alignment with who you want to be…as a wife, mother, sister, or daughter…
What’s more…if you were able to know exactly who you are without fear of judgment, failure, or your limiting beliefs…
If you were able to live your life knowing exactly what to do no matter what life throws at you because you have the mindset that serves you and not against you…
Even better…if you have the tools to see the best in yourself and love who you really are without the stress, anxiety, guilt, pressure, and overwhelm that’s holding you back all these years?
I know this sounds like a pretty bold claim, but as you’re about to see…
Dozens of moms, wives, sisters, and daughters are already taking advantage of this breakthrough discovery to:
- Affirm their identity and build a mindset that helps them show up as the mom, wife, sister, or daughter they want to be.
- Seek out a new form of mental self-care that enables them to stay calm and in control no matter what circumstances life throws at them.
- Gain more clarity, focus, and preparedness every morning that empowers them to solve their problems while being calm and in control of how they respond to every difficult situation.
The best part?
They’re doing all this while being more kind to themselves and freeing themselves from the limiting beliefs that had them chained for so long…
This breakthrough discovery enabled them to break free into the best version of themselves like these moms…
More Alignment Results From Moms Like You…
Join the Alignment Journaling Course today and be apart of this positive movement!
This course is for you.
If you feel tired of reaffirming who you don't want to be and entertaining the same limiting thoughts that weigh you down and hold you back from truly showing up with a mindset that supports you, then this course is perfect for you.
- The person staring at a blank page wanting to start a beneficial journaling practice.
- The person feeling weighed down by your current journaling practice just focusing on reliving all of the hard experiences in your daily life.
- You are ready to make your thoughts serve you and feel empowered to show up in your daily life knowing who you are.
- You get to create a practice that serves and heals you from the inside out, and decide how frequently you use this new skillset.
- You can finally use any blank page as an opportunity to reaffirm who you are and build a mindset that supports you through every circumstance and season of your life.
What’s Inside Alignment Journaling
Lesson 1
Alignment Journaling Guidelines
This lesson will walk you through the six crucial guidelines of Alignment Journaling to make sure your mind understands how to make every journaling session is the most effective for you.
Lesson Highlights:
A downloadable pdf workbook as well as a video module coaching session to teach you the six guidelines and explore the meaningful questions necessary for you to gain the clarity needed before beginning your practice.
- Downloadable PDF Workbook
- Video Coaching Module
- 6 Guidelines
- 5 Self-Discovery Prompts
Lesson Two
Circumstances
Learn exactly how to apply Alignment Journaling to absolutely any circumstance! The harder the circumstances, the more valuable (or destructive) your mindset becomes and this lesson is here to coach you through any circumstance so you do not get lost in your journaling practice focusing on what is outside of your control.
Module Highlights:
Diving through your circumstances with an entirely new understanding and perspective that allows you to stay in alignment with who you want to be and keep your mindset working with you.
- Downloadable PDF Workbook
- Video Coaching Module
- Self-Discovery Prompt
Lesson Three
Manifestation
Alignment Journaling is incredibly effective and empowering as a practice and part of that is because you finally give your mind the freedom and permission to think bigger than the way things are and become clear on what you want. You are aligning who you believe you are with what you want in life.
Lesson Highlights:
What does the life you want look like? When you affirm who you really are and build a mindset that supports you, you get to start becoming someone that attracts what they want and believes in yourself and where your life is headed.
- Downloadable PDF Workbook
- Video Coaching Module
- Self-Discovery Prompts to gain clarity
Lesson Four
Putting it All Together
You don't need prompts to tell you what to write about anymore. You are finally ready to go inward and become clear on what you need and what you want. You know the guidelines, what to do about circumstances and how to sprinkle in manifestation, now it is time to put it all together and begin Alignment Journaling!
Lesson Highlights:
This lesson is so fun and will pull you in to devote yourself to exactly who you want to be and follow a three step system to confident build your journaling practice and lay a beautiful foundation to make every session a unique experience of your own that gets deeper and deeper each time.
- Downloadable PDF Workbook
- Video Coaching Module
- 3 Step Journaling System
- 15 In-Depth Examples
Frequently Asked Questions
How long is the course?
What makes Alignment Journaling different than following prompts in a guided journal?
Why does Alignment Journaling work?
What is included in the course?
Who Should Enroll In The Alignment Journaling Course?
I will see you inside the course and I know you belong here with us!
