Mind Body Alignment with Tessa is truly one of the best investments I've made in myself! I feel like a fog has lifted around me and I can see clearly who I am as a woman, wife, mom and daughter. A few months ago I was feeling depressed, annoyed with myself, lacked almost any belief in myself and was in a cycle of self-sabotage. I was so fed up with who I was and a little skeptical I could change. I had forgiven others for how they treated me, but I had not forgiven myself for allowing their words and actions to be my excuse and affect my life for so long. That alone was a game-changer. My brand new notebook is almost completely filled up for our coaching. Working with Tessa 1:1 is like chatting with a best friend that only sees hope, love, light, powe3r and She is authentic and her enthusiasm is contagious.

Danielle P.

I have been trying to put into words what 1:1 coaching with Tessa has done for me. I have re-written this over 5 times. I can’t express my thankfulness for what Tessa has put together and her dedication to each one of our calls. She gave me space to talk about things I haven’t talked about in years and process my emotions. I found that my mindset was destroying the person I am. I found my thought process is naturally negative. Tessa taught me how to activity change and repair my mindset so I show up as the best momma, wife, sister and daughter that I am. Mommahood is HARD! But it’s even harder when you don’t know who you are. I am a kind, patience, and loving mother. I am intentional with my time and efforts. I am a strong and able partner to my husband. I am who I need to be when I need to be it.
Challenging days will come, but I have tools to pull through. If your even questioning if you should do this, do it. Tessa has taught me how to learn to love me so I can teach my girls. She has gifted my family for generations. I can not thank her enough.
 

Katie E.